Top 4 Challenges to Keeping Your Curls Healthy — Jewish Journal

When your hair is at its best, your curly locks are the envy of just about everyone. That can change when your hair begins to develop these common issues. Fortunately, all of them can be resolved with a little help. Here are four common challenges that you can overcome.

Dealing With Breakage


Breakage occurs when the hair follicles become brittle. The cause of the brittle nature may be the types of combs or brushes you use to style your hair. It can also be due to excessive use of blow dryers, curling irons, and even the product you use. A diet that does not supply the necessary nutrients will also trigger this issue.

You can correct the problem by getting advice about how to wash and dry your hair without stripping away essential oils and nutrients. Eating foods with more vitamins and minerals will help your hair as well as the rest of your body. Dumping the combs and brushes you currently use in favor of curly hair items that are designed for curly hair will also help.

Addressing Thinning Hair


Hair can thin for a number of reasons. It could be a medication you have started taking, poor diet, or the fact you are carrying a child. None of these issues must be permanent. Consulting with your medical professional will make it possible to adjust your vitamins so they provide more nourishment for the hair as well as your baby. Help from a diet expert will allow you to make smarter food choices. There is also likely a medication that you can take that will not cause your hair to thin.

Taking Care of Split Ends


Split ends is a sign that your hair either lacks nutrients or is being subjected to styling techniques that cause damage. Working with a hairdresser to determine how to style your hair without damaging the follicles will help. Changing the shampoo and conditioner you use for something that helps replace lost nutrients even as the products clean and condition your hair will also make a difference.

Getting Rid of the Frizzing


If your hair is flying in every direction you can imaging and frizzes in all types of weather, you do need to make some changes in the products you use. Try going with Frizzoff curly hair products that are designed for this type of issue. You could begin to see a difference after just a few applications. Depending on how damaged your hair happens to be, some change may be evident after the first round of use.

Remember that your hair is one of the first things people notice about you. If what you see in the mirror is not what you like, now is the time to make a change. Determine what is causing your hair problems and make whatever changes are necessary to ensure your hair is healthy and manageable. In the long run, it will make getting ready for work or an evening out a lot easier.

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Named the best healthy foods of autumn

Названы лучшие для здоровья продукты осениIt is widely believed that the fall in the markets is nothing much to do.

Summer fruits and vegetables-bye to us until next season, and their replacements can be purchased in any supermarket. It is not so.
Autumn is amazing time. The markets appear seasonal vegetables, fruits and berries, which are not inferior in taste and health benefits of summer fruits. Autumn foods have a particular nature: they are not only delicious, but also cozy, and still have a unique and memorable taste.

Experts have told that to buy on the market right now that your autumn was a delicious, healthy and nutritious. Arm yourself with our selection of products and start shopping!


Mushrooms are one of the main favorites of the fall. Boletus, chanterelles, mushrooms, loaded, white mushrooms — this is the choice the dream of every gourmet. From mushrooms you can cook delicious meals, and drying and pickling them.
Try to buy mushrooms at markets and supermarkets, not at individual entrepreneurs-traders somewhere on the track. So you can be confident in the quality of the product.


Autumn is a time of seasonal berries. Replaced the raspberries and strawberries came no less delicious and very healthy cranberry. It can be eaten fresh and also to cook preserves, jams and drinks.
Cranberry charges the body with vitamins and minerals. Autumn berry strengthens the immune system, increases the body’s defenses and leaves no infectious diseases no chance.


Another popular autumn berry — cranberries. In its wonderful composition it is not inferior to cranberries. In cranberries contain vitamins A, E, C, potassium, calcium, magnesium, phosphorus, glucose, fructose, sucrose.
Prepare cranberry jam, cranberry juice, and eat fresh. A charge of vitamins, vitality and good mood is guaranteed to you. Don’t forget to freeze berries for the winter — under the influence of cold temperatures in the cranberries kept all the important substances.


The undisputed hit of the autumn season is the pumpkin. Orange beauty overwhelms foodies for its amazing taste, variety of options for its use and a useful composition.
Pumpkin is rich in vitamins A, C, pectin, fiber. It has a positive effect on the digestive system, heart and vessels, nervous system. Autumn vegetable obtained great stews, pies, desserts, salads and side dishes. Be sure to try!


On the shelves there is the persimmon. Choose fruit should be given great attention as there is a risk to buy the fruits that are markedly knit. Perfect persimmon has bright color. If the fruit is pale, it is likely that the fruit has not yet had time to Mature.
Persimmons are rich in vitamins b, C, PP, E, A, magnesium, potassium, phosphorus, iodine, iron. Fruit has a positive impact on the health of the gastrointestinal tract, kidneys, liver and heart.


Autumn is the time for pears. Their composition is truly impressive. In pears contain pectin, folic acid, beta-carotene, vitamins A, b, C, E, K, N and PP. The pear also has a high content of valuable minerals, including potassium, calcium, magnesium, zinc, selenium, copper and manganese, iron, sulfur, iodine, fluorine, phosphorus and sodium.
By the way, pears help to cope with the autumn Blues. They contain natural substances that have a similar effect with antidepressants.


Autumn into your diet necessarily should be plum. Juicy, sweet with a pleasant acidity, hearty and healthy — plums strengthen the immune system, increase defenses and gently cleanse the body of toxins due to over laxative effect.
Important: plums should be eaten separately from other foods. Let it be a separate dish — for example, a snack between lunch and dinner.


Your autumn diet will be incomplete if you forgot to include grenades. Juicy and complex fruit has a positive effect on the health of the heart and blood vessels. Cardiologists mandatory advise patients to consume vibrant fruit. It is good and for disease prevention. Grenades are also perfectly strengthens the immune system and helps the body resist viruses and infections.


Autumn is the season of figs. The fruits have a beneficial effect on the digestive system and strengthen immunity. Figs can be safely dry in the winter — he, no doubt, again and again will rescue you.
Figs helps to fight against viral and infectious diseases. If you have overcome a cough that doesn’t want to go, then lean on a drink based on figs and several times a day, eat fresh or dried berries.


Continues the season of grapes. In mid-autumn he gathers all his sweetness. So it’s safe to buy and experiment. Each variety, without exception, will delight you with original notes and a delicious gastronomic undertones.
When choosing grapes, note the appearance of its berries: they must be free of nicks and discolorations.

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