Nature’s Way Alive! Once Daily Men’s Multi-Vitamin, Ultra Potency, 60 Tablets

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Dietary Supplement Multi-Vitamin & Whole Food Energizer™. 26 Fruits & Vegetables Green Foods Mushrooms Enzymes Antioxidants Lutein Resveratrol. The Most Complete Once Daily Multivitamin for Men Alive Ultra Potency is nutrition you can feel with more energizing nutrients from more natural sources than other multi-vitamin brands. Extra B-vitamins for energy 1000 IU of vitamin D3 Plant-based Aquamin® calcium. Potent citrus bioflavonoids. Prostate, Cardiovascular, and Energy & Endurance support blends.MULTIVITAMIN: Alive!® multivitamin for men contains unique nutrient blends such as eleuthero, rhodiola and korean ginseng for energy & endurance, saw palmetto and lycopene for prostate support and resveratrol, CoQ10 and hawthorn for cardiovascular support*
ULTRA POTENCY: The most complete, nutrient diverse men’s vitamin formulated with food-based blends and high- potency B-vitamins to help convert food into energy*
FOOD-BASED: Premium formula blends Orchard FruitsTM and Garden VeggiesTM and Daily GreensTM into a convenient once daily tablet that supports bone health, daily energy, eye health, heart health, and immune health (80mg per serving)*
MENS VITAMIN: Contains 22 vitamins and minerals, 12 digestive enzymes, 14 greens and 12 organically grown mushrooms
SERVING SIZE: Men take 1 tablet daily, preferably with food; Includes one bottle with 60 vitamins for men *These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Vitamin B12 Methylcobalamin Sublingual Liquid: 2500mcg Per Serving – Energy Boost and Pernicious Anemia Supplement for Men & Women – Natural, Active B-12 Complex in Aloe Vera Supplements Kids Growth

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HEALTH & ENERGY BOOST
Feeling sluggish and exhausted no matter how much you sleep? Our fast absorbing, liquid B12 supplement efficiently and effectively boosts energy levels, elevating your mood, aiding concentration, and providing wakeful clarity while also reducing the risk of pernicious anemia, a condition that prevents your body from generating new healthy red blood cells and seriously jeopardizes overall health.

METHYLATED B12
With a 96% absorption rate, InstantNutri B12 provides the best B12 absorption available. Compared to pills, capsules, tablets, softgels, and patches, which commonly use cyanocobalamin, InstantNutri B12 provides the most bioavailable form of B12 for sustained energy throughout the day. Get the most out of your vitamins with daily under the tongue drops of B12.

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InstantNutri delivers pure B12 in its most bioavailable form to help reduce high levels of homocysteine, reducing your chances of suffering from heart complications. Unlike a pill, capsule, tablet, softgel, or patch, liquid immediately absorbs to enter the bloodstream for increased vitality and wellbeing

GREAT FOR KIDS
Kids love the refreshing berry flavor! Mix the daily dosage into a morning smoothie for a little berry burst that naturally encourages growth and brain development. B12 is essential to the development of the myelin sheaths that protect the sensitive neural tissues in the brain and helps to support mental and emotional stability.

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InstantNutri strives for quality; that’s why we manufacture in the USA and are GMP Certified, NSF compliant, and egg, sugar, yeast, peanut, gluten, GMO, soy, wheat, salt and dairy free

– InstantNutri B12 Methylcobalamin
– 2 fl oz. / 2 Months Supply (adult dosing)
– No Sugar, Starch, Salt, Wheat, Gluten, Yeast, Milk, or Soy Derivatives
– Vegan and Vegetarian Friendly
– Non-GMO and Alcohol FreeHEALTH & ENERGY BOOST: If you’re feeling sluggish and tired, our B12 formula efficiently and effectively boosts energy levels, elevating your mood, aiding concentration, and providing wakeful clarity
METHYLATED B12: Liquid methylcobalamin, also known as Methyl B-12, provides the best absorption and retention; Get the most out of your vitamins with daily under the tongue drops of InstantNutri B12
PURE & POTENT: Pure B12 in its most bioavailable form; Unlike a pill, capsule, tablet, softgel, or patch, liquid immediately absorbs to enter the bloodstream for increased vitality and wellbeing
SAFE FOR KIDS: Kids love the refreshing berry flavor of our 2500mcg B12; mix your daily dosage into a morning smoothie for a little berry burst that naturally encourages growth and brain development
VEGAN AND NON-GMO: InstantNutri strives for quality; that’s why we manufacture in the USA, are GMP Certified, NSF compliant, and Egg, Sugar, Alcohol, Yeast, Peanut, Gluten, GMO, Soy, Wheat, Salt and Dairy Free

How to grow herbs you cannot find in the supermarket | News


EX-TOMORROW’S World presenter Judith Hann used to spend her time in a TV studio, but these days she’s out in her garden, growing more than 150 culinary herbs including borage, sweet cicely and others which taste great but aren’t widely available in supermarkets.

Judith, who runs Hann’s Herbs, courses on how to grow and cook with herbs, says: “My favourite herbs are those which are virtually impossible to buy in this country, but are totally simple to grow, and once you’ve got them, you’ve got them forever.”

In her latest book, Herbs, she offers advice on how to grow and cook with a huge range of herbs.

HYSSOP

“Hyssop’s very easy to grow. I grow it in a dry, sunny area along with thymes and different marjorams. Once the faded thyme flowers have been cut back, the hyssops will be coming into bloom. It’s known for the blue-flowered version, but I also grow pink and white-flowered versions. It’s traditionally served with rabbit.

It has thin, spicy leaves with a hint of lemon, rosemary and mint. It can also be made into a syrup and served with fruits, such as peaches. It’s worth growing with other herbaceous flowers if you haven’t got space for a herb garden because it flowers in late summer when so many of the traditional plants have gone over. It’s a semi-evergreen hardy perennial, growing to 1m (39in) high and can be trimmed into a low hedge.

SORREL

This is the one I most often use in my cooking. I grow three perennials – I’ve a 12ft run of broad-leaf sorrel (Rumex acetosa). I put the plants in over 20 years ago when I made the herb garden and the same plants are there. You just cut them back when the seedheads form and you have them for almost 12 months a year. I pick sorrel most days for soups, sauces, salads, tarts and terrines.

Some leaves are very big so you can wrap fish in them, but we serve sorrel sauce with chicken or fish. It has a mild, lemony taste and the smaller leaves are great in a mixed salad.

I also grow buckler-leaf sorrel which has these really pretty shield-shaped leaves which you use whole. Red-veined sorrel makes a plate look pretty, but you need to use the leaves small to get that lemony taste.

Sorrel will grow really happily in the shade, but my two edging beds are in full sun. I grow my salad herbs right up to them. Make sure you cut off the flower/seed stems regularly to keep the leaves coming.

LOVAGE

This is my favourite herb, with its spicy, celery taste. I grow an 8ft-long run of it on the far side of my greenhouse and it grows up to 6ft tall and shades the greenhouse in summer. When the leaves are tiny, I use them chopped up in a salad but I also make lovage soup with onion, garlic, potatoes and some stock, which tastes exquisite.

It’s simple to grow. You can grow it from seed in spring in trays inside and covering with vermiculite, using a propagator to boost germination. It has quite long roots and likes a rich soil and sunshine or partial shade. Cut it back in summer when the leaves start to taste bitter and then go pale and lose their flavour.

SWEET CICELY

This is in my pudding bed, which has herbs suitable for desserts, including lavender, violets, angelica and bergamot. Sweet cicely is a natural sweetener. It produces delicate, fern-like leaves with an anise scent and reduces the acidity of sharp foods such as rhubarb and gooseberries. You put a handful of sweet cicely in and you’ll get sweetness from it without adding sugar.

You can also chop up the leaves to add to sauces and seafood risottos. It’s an easy-to-grow hardy perennial which grows to 1m (39in tall), producing white flowers which turn into green edible seeds, which are nice chopped up and cooked in biscuits or added to tarte tatin.

BORAGE

The blue flowers of young borage taste of sweet cucumber and are perfect in drinks such as Pimm’s, or scattered on salads and summer fruits. It’s an annual which pops up in an unruly fashion all over the place because the birds take the seeds. The flowers appear in early summer and last until autumn and it self-seeds easily.

If the ground is very wet, I like to dig out the small plants where I don’t want them and put them in the herb garden. It thrives in sunny spots in any soil. Pick the leaves young before they go stiff and hairy.

*Herbs by Judith Hann is published by Nourish, priced £20.

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Centrum Adult Chewables Multivitamin / Multimineral Supplement Tablet, Vitamin C, Vitamin E, Beta-Carotene and Zinc (Orange Burst Flavor, 100 Count)

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For those who have difficulty with tablets, Centrum Chewables come in a convenient chewable tablet you can take without water. The chewable tablet contains 100% of the daily value of 14 essential vitamins and minerals. Plus, Centrum Chewables applies the latest nutritional science to bring you a complete multivitamin with key nutrients. Key nutrients are important for your body to help fill nutritional gaps*.
Y= B-vitamins and iron help support daily energy needs*.
Antioxidants, such as Vitamins C, E, Beta-Carotene and Zinc, help support normal immune function*.
+ B-vitamins aid in the metabolism of fats, carbohydrates, and proteins*.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Convenient chewable multivitamin form
Supports energyY=, immunity , and metabolism+*
100% of Daily Value for 14 essential vitamins and minerals

Local Garden Column: Tips on drying herbs from the garden – News – Times Telegram


How should one go about drying herbs that are harvested from their garden?

The best time to harvest your herbs is when it is a sunny day, mid-morning after the dew has dried, but before the essential oils in the plant have dissipated.

Once the herbs are picked, rinse them with water and pat dry. Long stemmed herbs can be tied in small, loosed bundles. These bundles can be hung upside down in a well-ventilated location such as an enclosed porch or spare room where they will not be exposed to direct sunlight. To protect the herbs from collecting dust, take a large paper bag and place around the herbs and close the bag around the stems with string to hold the bag in place.

Herbs that have short stems can be dried on a rack. Make sure they are spread out and turn them each day so they do not mold. It will take about two weeks for herbs to dry completely.

For information, check out Cornell Cooperative Extension Oneida County’s Home and Garden Fact Sheets at http://cceoneida.com. Look up Harvesting and Preserving Herbs fact sheet.

Holly Wise is a resource extension educator with Cornell Cooperative Extension of Oneida County. Look for more gardening tips in the Observer-Dispatch or online at www.cceoneida.com.



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